Hydration cues
A soft prompt at four points across the working day, paired with a kettle moment for the office.
The dashboard is a friendly place where teammates see shared rhythms — hydration cues, movement reminders, and short pauses — visualised as gentle progress rings rather than charts that feel competitive.
Each card focuses on a small everyday cue. Teams can adopt the cues that feel useful and skip what does not fit.
A soft prompt at four points across the working day, paired with a kettle moment for the office.
Short reminders to roll the shoulders, lengthen the spine, and check the screen distance.
An invitation to walk a small loop after a focus block — to the kitchen, the printer, or the window.
A brief look-away cue between video calls, helping the eyes recover from screen time.
The dashboard avoids comparisons between people. Instead, each ring shows the team's collective rhythm so individuals can join in or skip without pressure.
A two-minute opening that lists the day's priorities and one small intention to keep nearby.
A reminder to soften the shoulders, level the screen, and rest the lower back into the chair.
A shared kettle moment that pairs hydration with a short conversation away from the screen.
A late-day wrap that closes browser tabs, lists three small wins, and prepares the next morning.
We share an example workspace, walk through the modules, and listen to the rituals you already enjoy as a team.